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Grounding Cards

You’ve probably realized that your typical relaxation and meditation techniques don’t really work for you. That’s because often, the very thing that is supposed to relax you might make you feel worse. Survivors of trauma do something different: grounding.

What makes grounding different than relaxation techniques is its purpose. Instead of calming, grounding is all about becoming more present.

I created Grounding Cards as a way to help my clients learn new techniques and practice them at home. Visit my Grounding Cards website for more details.