Articles on Trauma & Healing

Jocelyn St.Cyr, LICSW How to Care for Your Loved One with PTSD When you have a loved one dealing with Post Traumatic Stress Disorder, or PTSD, it can sometimes be hard to know how to help. Here are a few suggestions for how to care for your friend or family member with PTSD:   Listen…

  Sometimes we need to take time to relax, recharge, and clear our heads. Taking time for yourself – whenever we have the opportunity – is important for our health. Here is a list of 25 ideas, perfect for whatever type of break you need at the moment.   When you need to be alone…