Are you a trauma survivor?
Maybe you're not sure if what's happened to you "counts" as trauma. What you're sure of, is that you're feeling stuck. You've been hurt and those hurts keep spilling into every other part of your life: Your work isn't getting done. You feel isolated from people around you. You want to move forward in your life but those hurts keep pulling you back. Maybe you've tried therapy before and it didn't work. Maybe you get why you feel this way, but you're not sure how to heal. If any of that sounds like you... then welcome. You're in the right place.
If you’re feeling stuck on how to heal, we're here to give you tools to take back your life.
How does therapy work?
Trauma therapy is a different kind of therapy. While we do talk and help you gain insight like most types of therapy, we are also very practical. We want you to leave our sessions with tools you can practice at home and at work to help you in the ways you feel stuck. From day #1, we'll talk with you about how to lower anixety, feel more present, and get unstuck.
Anti-Oppressive Trauma Services
Our practice is focused on trauma therapy from an anti-oppressive, liberatory lens. We are committed to recognizing and redressing the ways power impacts how we see each other and work together, committed to continual listening and learning, radical humility, returning to embodied, indigenous, and communal ways of healing, and acknowledging rather than suggesting people "cope" with systemic injustice. All therapists are committed to providing affirming care to people of all races, ethnicities, religions, bodies, abilities, genders, sexualities, and all intersections of those identities so there is space to truly, deeply heal.
Our sessions are now all virtual! You will meet your therapist online through a secure video platform.
We switched to online therapy permanently during COVID and have found that it is a great way for us to reach more people than we would be able to from one location.
Studies show that online video tele-therapy is just as effective at treating trauma and PTSD as it is in person.
Ready to give online trauma counseling a try?
Start your healing now.
You don't even have to call us! Schedule a session through our online calendar.